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Shape is a training planner for endurance athletes. It helps you plan your workouts and track your training load over time.

When you plan workouts, they show up in the activity graph where you can get an overview of your training load. Planned workouts show up as gray, completed workouts as green, and missed workouts as red.

You can describe a workout in plain English (e.g. "5×1km at threshold with 2-min rest"), either directly in Shape or through AI tools like ChatGPT and Claude via Shape's MCP server, and Shape will create a structured workout you can sync to your Garmin, Apple Watch, or Wahoo ELEMNT.

If you enable the calendar sync feature, your workouts will also show up in your calendar app like Apple Calendar or Google Calendar.

When you finish a workout, you can mark it as completed and it will show as such in the activity graph. You can also connect third party providers like Strava, Garmin, Wahoo, and Apple Health to automatically import completed workouts and pair them with your planned workouts.