Send workouts to Apple Watch
Updated November 1, 2026
This goes through the Shape iPhone app, and needs watchOS 10 or newer.
Turn it on
- 1
Open Apple Health in the app
Go to Settings → Connections → Apple Health.
- 2
Enable Sync to Apple Watch
Accept the permission prompt. Planned workouts for the next 7 days then sync automatically.
Send one workout
Open the workout and press Sync to Apple Watch.
If you change a workout
Edit a planned workout in Shape and the iPhone app updates it on your Apple Watch automatically. Open the Shape app if the change hasn’t shown up.