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Connect Garmin to Claude.

Talk to your Garmin data in Claude, plan future workouts together, and send them straight to your Garmin watch or Edge. No copy-pasting, no spreadsheets.

Coach Claude
Look at my last 14 days in Garmin and build next week. I felt cooked on Saturday’s long run.
Batch create activities

Ask anything…

Setup in 3 steps

  1. 1

    Sign up for Shape and connect Garmin Connect

    Sign up for Shape (start the 14-day free trial) and connect Garmin via the official OAuth flow. Your activity history starts syncing right away, so we have something to work with from minute one.

    Sign up for Shape
  2. 2

    Add Shape as a connector in Claude

    In Claude (desktop or claude.ai), go to Settings → Connectors → Add Connector. Enter https://shapecalendar.com/mcp, click connect, and approve the Shape consent screen that opens in your browser. Flip "Always allow" on so Claude doesn't ask permission every time you call a tool.

  3. 3

    Start using it

    Start a new conversation, double-check your Shape connector is on, and try a prompt from below. Workouts you plan land on your watch automatically.

Example prompts

  • Plan me a 6-day week based on how I've been training in Garmin lately. Two key sessions, one long run, the rest easy please.
  • Build me a threshold run for Thursday: 4x10 minutes at threshold, 3-minute jogs between. Send it to my Garmin.
  • Here's a session my coach sent as a PDF. Does it fit where I'm at right now? If it does, put it on Saturday and send it to my watch.
  • How am I doing this week compared to two weeks ago? Pull from Garmin and break it down for me.
  • Move all my bike sessions this week to next week. Life happened.
  • Build me a 12-week marathon plan ending October 5th. Peak around 70 km a week. Schedule the whole thing.
  • Sum up my last race and tell me what to work on for the next block.
  • Make Sunday's long run hilly. Three steady 8-minute climbs at marathon effort would be perfect.
  • Check my sleep, HRV, and Body Battery from Garmin this week. Am I recovered enough to hit today's intervals, or should I go easy?

What makes Shape different

  • Two-way Garmin sync, not just analytics. Most Garmin AI tools only read your data. Shape also sends structured workouts to Garmin Connect and your watch.
  • Built around workouts. Shape thinks like a coach: planned sessions, completed sessions, intent, comparison. Not raw activity files.
  • All your sports in one calendar. Runs, rides, lifts, hikes and Apple Health workouts sit side by side instead of being stuck in separate apps.

Pricing.

Paid plans keep Shape sustainable, independent, and focused on athletes.

Monthly

$5per month

Flexible. Cancel any time.

  • Unlimited planning
  • AI workout creation
  • MCP for Claude and ChatGPT
  • Training load, fitness and form
  • Structured workouts + watch sync
  • Garmin, Apple Health, Wahoo
  • External calendar integration
  • API access
Start 14-day free trial
Launch offer

Lifetime

$59.99$149once

Pay once. Use forever.

  • Unlimited planning
  • AI workout creation
  • MCP for Claude and ChatGPT
  • Training load, fitness and form
  • Structured workouts + watch sync
  • Garmin, Apple Health, Wahoo
  • External calendar integration
  • API access
Get lifetime

Frequently asked questions

Yes. Custom MCP connectors are only available on Claude's paid plans (Pro or Team). The free tier can't add custom MCP servers yet.

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Wahoo + ChatGPT

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