Connect Intervals.icu to Shape

1. 1

   Link your watch to Intervals.icu

   Do this in Intervals.icu, if you haven’t already.

2. 2

   Connect it in Shape

   Go to Settings → Connections, pick Intervals.icu and approve.

• Workouts with the full recording from the original file: heart rate, power, pace and laps.
• Daily wellness: sleep, HRV, resting heart rate, weight and steps.
• A year of history when you connect, with progress in Settings → Connections.

This is off by default. Open Intervals.icu in Settings → Connections and turn on Send planned workouts. See Send workouts through Intervals.icu for which devices can receive them.

Intervals.icu can’t pass on activities it got from Strava, because of Strava’s terms.

Connect those directly instead. Shape sends workouts to them itself. If you do connect both, a workout that arrives both ways only shows once.