Always on — no re-enabling between sessions
Flip "Always allow" once in Claude's connector settings and Shape's tools are available every time you open a conversation. No toggling the connector on before each chat.
Connect Apple Health to Claude.
Bring every Apple Watch workout into Claude, plan the next block in plain English, and push planned sessions straight back to your wrist via Apple Health.
Apple Health + Claude
Use my Apple Health sleep and HRV data to decide if tomorrow’s hard session should stay or get swapped.
List activities
Ask anything…
What this lets you do
See all your training in Claude Desktop
Runs, lifts, hikes, yoga, swims, walks. Apple Health collects them all. Ask Claude what you've actually been doing and get an honest picture — without leaving the desktop app or exporting anything.
Plan in chat, start on your Apple Watch
Ask Claude to plan a session and it lands on your Apple Watch via Apple Health, ready to start with one tap. After the workout, the completed activity flows back into Shape automatically.
Recover smarter
Tell Claude how you're feeling and it can compare it to what your Apple Health workouts say about your last few weeks: volume, intensity, frequency. No guessing about whether to push or back off.
Setup in 3 steps
- 1
Sign up for Shape and connect Apple Health
Sign up for Shape (14-day free trial included), install the Shape iOS app, and grant access to Apple Health. Your workout history flows in across every sport Apple Health tracks. Turn on planned workout sync and any session you plan gets pushed to your Apple Watch automatically.
- 2
Add Shape as a connector in Claude
In Claude (desktop or claude.ai), go to Settings → Connectors → Add Connector. Enter https://shapecalendar.com/mcp, click connect, and approve the Shape consent screen that opens in your browser. Flip "Always allow" on so Claude doesn't ask permission every time you call a tool.
- 3
Start using it
Start a new conversation, double-check your Shape connector is on, and try a prompt from below. Workouts you plan land on your watch automatically.
Example prompts
- Pull my Apple Health workouts for the last 30 days. What kind of training am I actually doing the most of?
- Look at my last two weeks of training in Apple Health. Am I building fitness or digging a hole?
- Plan me a 4-week base block. I already lift twice a week, so build around that.
- How has my training volume been trending the last 4 weeks? Should I back off this week?
- Build me an 8-week 10K plan that fits around my existing strength and yoga days.
- Compare this month's training load to last month. Be honest.
- What was my longest workout in the last 30 days, and how does it compare to my average?
- Suggest tomorrow's session based on the last 3 workouts I logged in Apple Health.
What makes Shape different
- Reads your full Apple Health workout history across every sport, so the AI actually has something real to work with.
- Two-way with your Apple Watch. Read every workout you do, push planned sessions straight to your wrist via Apple Health, ready to start with one tap.
- One calendar, every sport. Apple Health workouts mix with planned runs, rides and structured sessions in Shape.
Pricing.
Paid plans keep Shape sustainable, independent, and focused on athletes.
Monthly
$5per month
Flexible. Cancel any time.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Launch offer
Lifetime
$59.99$99one-time
Pay once. Use forever.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Frequently asked questions
Yes. Custom MCP connectors are only available on Claude's paid plans (Pro or Team). The free tier can't add custom MCP servers yet.
Related integrations
Garmin + Claude
Use Claude as your Garmin coach. Look at your data, plan ahead, push to the watch.
Apple Health + ChatGPT
Bring your Apple Health workouts into ChatGPT and plan ahead.
Apple Health + Claude, Cursor & Raycast
One MCP server for all your Apple Health workouts. Works in Claude Desktop, Cursor, Raycast, and any other MCP client.
Garmin + ChatGPT
Plan your Garmin training in ChatGPT and sync workouts to your watch.