Always on — no re-enabling between sessions
Flip "Always allow" once in Claude's connector settings and Shape's tools are available every time you open a conversation. No toggling the connector on before each chat.
Connect Apple Health to Claude.
Bring every Apple Watch workout into Claude, plan the next block in plain English, and push planned sessions straight back to your wrist via Apple Health.
Apple Health + Claude
Look at my Apple Health workouts from the last 7 days and tell me if I should keep tomorrow’s hard session or back off.
List activities
Ask anything…
What this lets you do
See all your training in Claude Desktop
Runs, lifts, hikes, yoga, swims, walks. Apple Health collects them all. Ask Claude what you've actually been doing and get an honest picture — without leaving the desktop app or exporting anything.
Plan in chat, start on your Apple Watch
Ask Claude to plan a session and it lands on your Apple Watch via Apple Health, ready to start with one tap. After the workout, the completed activity flows back into Shape automatically.
Recover smarter
Tell Claude how you're feeling and it can compare it to what your Apple Health workouts say about your last few weeks: volume, intensity, frequency. No guessing about whether to push or back off.
Setup in 3 steps
- 1
Sign up for Shape and connect Apple Health
Sign up for Shape (14-day free trial included), install the Shape iOS app, and grant access to Apple Health. Your workout history flows in across every sport Apple Health tracks. Turn on planned workout sync and any session you plan gets pushed to your Apple Watch automatically.
- 2
Add Shape as a connector in Claude
Press Add to Claude below and the connector dialog opens with Shape filled in. Or do it by hand: in Claude (desktop or claude.ai), go to Settings → Connectors → Add Connector, enter https://shapecalendar.com/mcp, click connect, and approve the Shape consent screen that opens in your browser. Flip "Always allow" on so Claude doesn't ask permission every time you call a tool.
Add to ClaudeOpens claude.ai with the connector filled in. - 3
Start using it
Start a new conversation, double-check your Shape connector is on, and try a prompt from below. Workouts you plan land on your watch automatically.
Example prompts
- Pull my Apple Health workouts for the last 30 days. What kind of training am I actually doing the most of?
- Look at my last two weeks of training in Apple Health. Am I building fitness or digging a hole?
- Plan me a 4-week base block. I already lift twice a week, so build around that.
- How has my training volume been trending the last 4 weeks? Should I back off this week?
- Build me an 8-week 10K plan that fits around my existing strength and yoga days.
- Compare this month's training load to last month. Be honest.
- What was my longest workout in the last 30 days, and how does it compare to my average?
- Suggest tomorrow's session based on the last 3 workouts I logged in Apple Health.
- Check my sleep and HRV from Apple Health this week. Am I recovered enough to hit today's intervals, or should I go easy?
What makes Shape different
- Reads your full Apple Health workout history across every sport, so the AI actually has something real to work with.
- Two-way with your Apple Watch. Read every workout you do, push planned sessions straight to your wrist via Apple Health, ready to start with one tap.
- One calendar, every sport. Apple Health workouts mix with planned runs, rides and structured sessions in Shape.
Pricing.
Paid plans keep Shape sustainable, independent, and focused on athletes.
Monthly
$5per month
Flexible. Cancel any time.
- Unlimited planning
- AI workout creation
- MCP for Claude and ChatGPT
- Training load, fitness and form
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo
- External calendar integration
- API access
Launch offer
Lifetime
$59.99$149once
Pay once. Use forever.
- Unlimited planning
- AI workout creation
- MCP for Claude and ChatGPT
- Training load, fitness and form
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo
- External calendar integration
- API access
Frequently asked questions
No. Claude supports custom connectors on every plan, including Free, which gets one custom connector. Shape can be that one. Pro, Max, Team and Enterprise allow more, and it works the same in Claude Desktop, claude.ai and the mobile apps.
Yes. Turn on planned workout sync in the Shape iOS app and we'll push every planned session straight to your Apple Watch via Apple Health, ready to start with one tap. Garmin and Wahoo work the same way if you connect them.
Apple Health permission is granted on your iPhone and you can revoke it in the iPhone Settings app at any time. Shape only requests the categories it uses. Your MCP URL is private and token-protected, so only your Claude sees your data. Nothing public, no leaky feeds.
You get each workout's summary (type, duration, distance, average heart rate, elevation gain) and, for workouts synced through the Shape iOS app, the full recorded time-series: heart rate, pace, route, cadence, power, splits, and time in zone. We also pull daily health data from Apple Health: sleep, resting heart rate, HRV, VO2 max, body composition, and steps.
Yes, and most athletes do. Hook up Garmin, Wahoo and Apple Health side by side and we'll blend everything into one calendar and one training-load chart.
$5/month, with a 14-day free trial, or $59.99 one-time for lifetime access.
Your training stays yours. We don't sell it, we don't put it in a public feed, and we don't use it to train AI models. It's your account, full stop.
Related integrations
Garmin + Claude
Use Claude as your Garmin coach. Look at your data, plan ahead, push to the watch.
Apple Health + ChatGPT
Bring your Apple Health workouts into ChatGPT and plan ahead.
Apple Health + Claude, Cursor & Raycast
One MCP server for all your Apple Health workouts. Works in Claude Desktop, Cursor, Raycast, and any other MCP client.
Garmin + ChatGPT
Plan your Garmin training in ChatGPT and sync workouts to your watch.