Connect your devices
Integrations
Connect your watch directly, or bring in any app that saves to Apple Health. Your training then works in Claude, ChatGPT and any MCP client.
Connectors
Workouts, sleep and daily health. Planned workouts go to your watch.
Live
Apple HealthWorkouts and daily health through the iPhone app. Plans sync to Apple Watch.
LiveEvery ride back to your first. Planned workouts go to your ELEMNT.
LiveWorkouts, sleep and Nightly Recharge, plus your last four weeks of nights.
Live- Intervals.icu
Workouts, wellness and a year of history. Plans go on to your watch.
Live - COROS, Suunto and more
Connect them through Intervals.icu, which also sends your plan to the watch, or through Apple Health.
Via Intervals.icu - Any app in Apple Health
If an app saves workouts or sleep to Apple Health, Shape picks them up on the iPhone.
Via Apple Health - Missing yours?
Tell us the watch or app you use, and what you would want from it.
Request
Plus 95 apps through Apple Health
The Shape iPhone app reads Apple Health, so anything that saves workouts, sleep or body data there comes along.
95 apps and devices
Watches and wearables
- COROSWorkouts, Sleep, Recovery
- Google Health (Fitbit)Workouts, Sleep, Recovery, Body
- HUAWEI HealthWorkouts, Sleep, Body
- Mi Fitness (Xiaomi)Sleep
- Mobvoi (TicWatch)Workouts, Sleep
- StrydWorkouts
- Timex SmartWorkouts, Sleep
- Withings (ScanWatch)Workouts, Sleep, Body
- Zepp (Amazfit)Workouts, Recovery
- Zepp Life (Xiaomi Mi Band)Sleep, Body
Bike computers and indoor training
- BreakAway: Indoor TrainingWorkouts
- CATEYE CyclingWorkouts
- CyclemeterWorkouts
- Echelon FitWorkouts
- FITIV RideWorkouts
- Hammerhead KarooWorkouts
- iFITWorkouts
- KinomapWorkouts
- komootWorkouts
- MapMyRideWorkouts
- PelotonWorkouts
- Ride with GPSWorkouts
- SIGMA RIDEWorkouts
- Stages CyclingWorkouts
- TrainerDayWorkouts
- Wattbike HubWorkouts
- XOSSWorkouts
Running
- adidas RunningWorkouts
- AllTrailsWorkouts
- ASICS RunkeeperWorkouts
- CampusWorkouts
- Couch to 5K RunnerWorkouts
- Footpath Route PlannerWorkouts
- Gaia GPSWorkouts
- HikingbookWorkouts
- Intervals ProWorkouts
- iSmoothRunWorkouts
- Jeff Galloway Run Walk RunWorkouts
- MapMyRunWorkouts
- Nike Run ClubWorkouts
- OutdooractiveWorkouts
- RunGapWorkouts
- RunmeterWorkouts
- RunnaWorkouts
- WatchleticWorkouts
- WikilocWorkouts
- WorkOutDoorsWorkouts
- Zombies, Run! 5k TrainingWorkouts
Strength and gym
- BoostcampWorkouts, Body
- CentrWorkouts
- Down DogWorkouts
- FitbodWorkouts
- HevyWorkouts
- LiftosaurWorkouts, Body
- Nike Training ClubWorkouts
- SevenWorkouts
- StrengthLogWorkouts
- StrongWorkouts
- TonalWorkouts
Swimming, rowing and more
- Arccos GolfWorkouts
- Concept2 ErgDataWorkouts
- ErgattaWorkouts
- FORM Smart Swim gogglesWorkouts
- Hole19Workouts
- HydrowWorkouts
- MySwimProWorkouts
- Paddle LoggerWorkouts
- Ski TracksWorkouts
- SlopesWorkouts
- Swim.comWorkouts
- SwingVisionWorkouts
- TennisKeeperWorkouts
Sleep and recovery
- AthlyticWorkouts
- AutoSleepSleep
- BevelWorkouts
- Circular RingSleep
- Elite HRVRecovery
- HRV4TrainingSleep
- RingConn Smart RingSleep, Recovery
- Sleep CycleSleep
- Sleep++Sleep
- SleepSpaceSleep
- SleepWatchSleep
- Ultrahuman RingRecovery
- Withings Sleep Analyzer (Withings app)Sleep
Scales and body
- ArboleafBody
- Etekcity Smart Scales (VeSync app)Body
- eufy Smart Scale (eufy Life app)Body
- FITINDEXBody
- Lose It!Body
- MyFitnessPalBody
- Qardio (QardioBase)Body
- RENPHO HealthBody
- Withings Body scales (Withings app)Body
- Wyze ScaleBody
AI Apps
- Claude
Add Shape from claude.ai in one click, then use it on your phone too.
Connector - ChatGPT
Find Shape Calendar in ChatGPT's plugin directory and sign in.
Plugin - Claude Code
One terminal command adds the server.
MCP - Cursor
Paste the server URL into Cursor's MCP settings.
MCP - Raycast
Commands for your workouts, and Raycast AI on top of them.
Extension - Any MCP client
Any client that speaks MCP over HTTP, with sign-in built in.
MCP - REST API
Read and write activities and daily health over HTTP.
API - Calendar feed
Planned and completed workouts in Apple Calendar or Google Calendar.
Calendar
Pricing.
Paid plans keep Shape sustainable, independent, and focused on athletes.
Monthly
Flexible. Cancel any time.
- Unlimited planning
- AI workout creation
- MCP for Claude and ChatGPT
- Training load, fitness and form
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Polar, Intervals.icu
- External calendar integration
- API access
Lifetime
Pay once. Use forever.
- Unlimited planning
- AI workout creation
- MCP for Claude and ChatGPT
- Training load, fitness and form
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Polar, Intervals.icu
- External calendar integration
- API access