Guides
How to read your training numbers, and how to get your data into Claude and ChatGPT. Written for runners, cyclists and triathletes.
Training
What the numbers on a training chart mean, and how to use them.
Connect your data to AI
Step-by-step setup for getting your training into Claude and ChatGPT.
- How to connect Garmin to ClaudeThe options, which Claude plans support it, setup, and what Claude can read.
- How to connect Garmin to ChatGPTAdding a custom MCP server in ChatGPT, step by step, and what it can read.
- The Garmin Personal API with Claude and ChatGPTRunning your own server on Garmin's personal API key: setup, hosting and limits.
- How to connect Apple Health to ClaudeGetting Apple Watch workouts and health metrics into Claude.
- How to connect Wahoo to ClaudeYour Wahoo rides in Claude, and the workouts Claude plans sent to your ELEMNT.
- How to connect Wahoo to ChatGPTThe same for ChatGPT: setup, what it can read, and workouts to your ELEMNT.