Workout builderTraining loadAI agentsPricing

The training planner for endurance athletes.

Plan in plain English, track your load, and ask Claude about any of it. Syncs with Garmin, Apple Watch and Wahoo.

Download on the App Store
Shape on iPhone

Works with your gear

Works in your AI tools

Describe a workout.
Shape builds it.

Type "5×1km at threshold with 2-min rest" and Shape creates a structured workout ready to sync to your watch and calendar. No forms, no dropdowns.

AI structured workout builder
Building workout…
“I just don't think I'll ever configure my workouts on my watch again.
This is such a cool and better way of doing it.”
Jack CullyJack Cully

Give Claude your training calendar.

Shape speaks MCP, so Claude, ChatGPT, and Raycast can read your history and write real workouts back. Same data over a REST API for anything you build yourself.

How Shape works with AI agents
Ironman plan
taper-week.pdf
Here’s the pdf plan my coach sent me for next week. Please plan these in Shape.
Batch Create Activities

Ask anything…
Try the Shape AI Extension in Raycast

Web to iPhone to Watch

Plan on the web, check today’s session on your phone, run structured workouts from your wrist.

Download for iOS
Shape on iPhoneApple Watch

See your load before you overtrain.

Shape turns your completed and planned workouts into fitness, fatigue and form, projected weeks ahead. One line tells you whether this week is balanced. Above your calendar, a chart of every week’s planned, completed, and missed load.

Training load, fitness and form
Training load balance
0.95Balanced
Fitness
4442fatigue2form
“I was so sad about running after Strava, feeling like I wasn't fast enough. Shape made it fun again - the mini graph was super motivating to get back into it.”
StephSteph

Privacy built in.

Your training belongs to you. AI is opt-in and only when you trigger it. Nothing gets shared with other athletes or sold to third parties.

Sketchy location sharing
Social feeds
Follower counts
Ads

Pricing.

Paid plans keep Shape sustainable, independent, and focused on athletes.

Monthly

$5per month

Flexible. Cancel any time.

  • Unlimited planning
  • AI workout creation
  • MCP for Claude and ChatGPT
  • Training load, fitness and form
  • Structured workouts + watch sync
  • Garmin, Apple Health, Wahoo
  • External calendar integration
  • API access
Start 14-day free trial
Launch offer

Lifetime

$59.99$149once

Pay once. Use forever.

  • Unlimited planning
  • AI workout creation
  • MCP for Claude and ChatGPT
  • Training load, fitness and form
  • Structured workouts + watch sync
  • Garmin, Apple Health, Wahoo
  • External calendar integration
  • API access
Get lifetime

The backstory.

I’m Samuel, a design engineer who can’t stop running, cycling, and skiing. I ran the Stockholm half marathon with a cold and ended up with pneumonia. Spent months rebuilding from 15-minute walks back to real training.

I built Shape to plan that comeback. Now it’s how I train smarter every day.