Race pace calculator
Triathlon race pace calculator
Enter your swim pace, transitions, bike speed and run pace to estimate your triathlon splits and finish time.
kmmi
/100m
mm:ss
km/h
mm:ss
/km
Estimated finish time
11:29:59
Swim1:09:40Bike6:25:43Run3:52:06Transitions0:02:30
How you compare
Full (Ironman) · typical age-group finish times
Elite
8:15:00
Competitive
10:15:00
You
11:29:59
Average
13:00:00
Beginner
15:30:00
Rough age-group bands, not tied to a specific race or dataset. Your own result moves live as you edit your splits above.
We add up your swim, T1, bike, T2 and run splits for the selected distance: swim time from your pace per 100m (or 100yd), bike time from your average speed, run time from your pace per km (or mile), plus whatever you enter for both transitions. Drag any slider, or type an exact value, and everything recalculates instantly.
Shape Calendar
Train for race day, not just for today's workout.
Plan your swim, bike and run sessions in one calendar and watch your training load build toward your target race.