Connect Shape to Raycast
Updated November 1, 2026
Check today’s workout or your week without opening Shape. The extension works on Mac and Windows.
Install
- 1
Get the extension
- 2
Sign in
Run any Shape command and sign in with your Shape account when asked. There’s no token to paste.
Commands
- Today’s Workout: today’s planned or completed workout. You can pin it to root search.
- This Week: your plan for the week.
- Training Status: readiness, training load and health metrics.
- Search Activities: browse planned and completed workouts.
Ask Raycast AI
If you use Raycast AI, the extension lets it read your training and change your plan:
Disconnect
Remove its access in Settings → API access.