AI workoutsTraining loadMCP AgentPricing

Your Apple Health workouts in Claude, Cursor, Raycast, and every MCP client.

One MCP server, every client. Connect Shape to Claude Desktop, Cursor, Raycast, or any MCP-compatible tool and bring every Apple Watch workout into the AI you already use.

Apple Health MCP
Pull the last 30 days of Apple Health workouts and summarize training load by sport.
List activities

Ask anything…

What this lets you do

Works in every tool you already use

Claude Desktop, Cursor, Raycast, custom scripts — if it speaks MCP, Shape works in it. Set up once and your Apple Health workouts are available everywhere without re-authorising each time.

See all your training in one place

Runs, lifts, hikes, yoga, swims, walks. Apple Health collects them all. Ask any MCP client what you've actually been doing and get an honest picture, not just the runs.

Plan sessions that land on your Apple Watch

Ask your MCP client to plan a session and it lands on your Apple Watch via Apple Health, ready to start with one tap. After the workout, the completed activity flows back into Shape automatically.

Use it mid-flow without switching apps

Reviewing training in Cursor? Planning a week in Claude Desktop? Querying from Raycast while your coffee brews? Shape's tools are wherever you're working — no browser tab required.

Setup in 3 steps

  1. 1

    Sign up for Shape and connect Apple Health

    Sign up for Shape (14-day free trial included), install the Shape iOS app, and grant access to Apple Health. Your workout history flows in across every sport Apple Health tracks. Turn on planned workout sync and any session you plan gets pushed to your Apple Watch automatically.

    Sign up for Shape
  2. 2

    Connect your MCP client to Shape

    Point your MCP client (Claude Desktop, Cursor, Raycast, custom tools) at https://shapecalendar.com/mcp. Clients that support OAuth (Claude, ChatGPT) will open a Shape consent screen for you to approve, no token to copy. For clients without OAuth, generate a bearer token in Settings → API access and add it as an Authorization header.

  3. 3

    Start using it

    Fire up your client and start calling Shape’s tools. Check the MCP docs for the full tool list and example calls.

Example prompts

  • Pull my Apple Health workouts for the last 30 days. What kind of training am I actually doing the most of?
  • Look at my last two weeks of training in Apple Health. Am I building fitness or digging a hole?
  • Plan me a 4-week base block. I already lift twice a week, so build around that.
  • How has my training volume been trending the last 4 weeks? Should I back off this week?
  • Build me an 8-week 10K plan that fits around my existing strength and yoga days.
  • Compare this month's training load to last month. Be honest.
  • What was my longest workout in the last 30 days, and how does it compare to my average?
  • Suggest tomorrow's session based on the last 3 workouts I logged in Apple Health.

What makes Shape different

  • Reads your full Apple Health workout history across every sport, so the AI actually has something real to work with.
  • Two-way with your Apple Watch. Read every workout you do, push planned sessions straight to your wrist via Apple Health, ready to start with one tap.
  • One calendar, every sport. Apple Health workouts mix with planned runs, rides and structured sessions in Shape.

Pricing.

Paid plans keep Shape sustainable, independent, and focused on athletes.

Monthly

$5per month

Flexible. Cancel any time.

  • Unlimited planning
  • AI workout creation
  • Training load chart
  • Structured workouts + watch sync
  • Garmin, Apple Health, Wahoo, Strava
  • External calendar integration
  • API access
  • MCP server
Start 14-day free trial
Launch offer

Lifetime

$59.99$99one-time

Pay once. Use forever.

  • Unlimited planning
  • AI workout creation
  • Training load chart
  • Structured workouts + watch sync
  • Garmin, Apple Health, Wahoo, Strava
  • External calendar integration
  • API access
  • MCP server
Get lifetime

Frequently asked questions

Not from us. Shape's MCP server works with any MCP-compatible client. Some clients (ChatGPT, Claude) gate custom MCP behind their paid tiers, others (Cursor, Raycast, local Claude Desktop) don't.

Related integrations

Apple Health + ChatGPT

Bring your Apple Health workouts into ChatGPT and plan ahead.

Apple Health + Claude

Use Claude with Apple Health for smarter recovery and planning.

Workout MCP server

The Shape MCP server for Claude Desktop, Cursor, Raycast and other clients.

Garmin + ChatGPT

Plan your Garmin training in ChatGPT and sync workouts to your watch.

See all integrations →