Works in every tool you already use
Claude Desktop, Cursor, Raycast, custom scripts — if it speaks MCP, Shape works in it. Set up once and your Garmin data is available everywhere without re-authorising each time.
Your Garmin data in Claude, Cursor, Raycast, and every MCP client.
One MCP server, every client. Connect Shape to Claude Desktop, Cursor, Raycast, or any MCP-compatible tool and bring your full Garmin history — planned and completed — into the AI you already use.
Garmin MCP
Create a threshold session for Thursday and send it to my Garmin: 4×10 min at threshold, 3 min jog recoveries.
Create activity
Ask anything…
What this lets you do
Make sense of how training is going
Compare this week to last, look at heart-rate trends across long runs, check whether your resting HR is creeping up. Your full Garmin history is available in whichever tool you're in, no exports or screenshots.
Two-way sync, not just reading
Most Garmin integrations are read-only. Shape also writes back: plan a workout in any MCP client and it lands on Garmin Connect, ready to start from your watch or Edge.
Use it mid-flow without switching apps
Reviewing training in Cursor? Planning a week in Claude Desktop? Querying from Raycast while your coffee brews? Shape's tools are wherever you're working — no browser tab required.
Setup in 3 steps
- 1
Sign up for Shape and connect Garmin Connect
Sign up for Shape (start the 14-day free trial) and connect Garmin via the official OAuth flow. Your activity history starts syncing right away, so we have something to work with from minute one.
- 2
Connect your MCP client to Shape
Point your MCP client (Claude Desktop, Cursor, Raycast, custom tools) at https://shapecalendar.com/mcp. Clients that support OAuth (Claude, ChatGPT) will open a Shape consent screen for you to approve, no token to copy. For clients without OAuth, generate a bearer token in Settings → API access and add it as an Authorization header.
- 3
Start using it
Fire up your client and start calling Shape’s tools. Check the MCP docs for the full tool list and example calls.
Example prompts
- Plan me a 6-day week based on how I've been training in Garmin lately. Two key sessions, one long run, the rest easy please.
- Build me a threshold run for Thursday: 4x10 minutes at threshold, 3-minute jogs between. Send it to my Garmin.
- How am I doing this week compared to two weeks ago? Pull from Garmin and break it down for me.
- Move all my bike sessions this week to next week. Life happened.
- I felt awful on yesterday's run. Look at my HR data and tell me, honestly, should tomorrow be hard or easy?
- Build me a 12-week marathon plan ending October 5th. Peak around 70 km a week. Schedule the whole thing.
- Sum up my last race and tell me what to work on for the next block.
- Make Sunday's long run hilly. Three steady 8-minute climbs at marathon effort would be perfect.
What makes Shape different
- Two-way Garmin sync, not just analytics. Most Garmin AI tools only read your data. Shape also sends structured workouts to Garmin Connect and your watch.
- Built around workouts. Shape thinks like a coach: planned sessions, completed sessions, intent, comparison. Not raw activity files.
- All your sports in one calendar. Runs, rides, lifts, hikes and Apple Health workouts sit side by side instead of being stuck in separate apps.
Pricing.
Paid plans keep Shape sustainable, independent, and focused on athletes.
Monthly
$5per month
Flexible. Cancel any time.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Launch offer
Lifetime
$59.99$99one-time
Pay once. Use forever.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Frequently asked questions
Not from us. Shape's MCP server works with any MCP-compatible client. Some clients (ChatGPT, Claude) gate custom MCP behind their paid tiers, others (Cursor, Raycast, local Claude Desktop) don't.
Related integrations
Garmin + ChatGPT
Plan your Garmin training in ChatGPT and sync workouts to your watch.
Garmin + Claude
Use Claude as your Garmin coach. Look at your data, plan ahead, push to the watch.
Workout MCP server
The Shape MCP server for Claude Desktop, Cursor, Raycast and other clients.
Strava + ChatGPT
Bring your Strava history into ChatGPT and plan next week from there.