Which connection should I use?
Updated November 1, 2026
Connect the thing that records your workouts, as directly as you can. It gives Shape the richest data.
Pick by what you train with
- Garmin: Connect Garmin.
- Apple Watch or iPhone: Connect Apple Health.
- Wahoo: Connect Wahoo.
- COROS, Suunto, Polar, Huawei, Amazfit or Zwift: Connect Intervals.icu or Apple Health.
More than one is fine
Connect a Garmin for your runs and a Wahoo for your rides if that’s what you use. Health data merges into one daily record, and a workout that arrives two ways only shows once.
Strava
There’s no Strava connection. Strava’s API terms don’t allow its data to be used with AI tools, which rules out a core part of Shape, so we retired it on September 28, 2026. Connect the device that records your workouts instead. If you record in Strava on your iPhone and it saves workouts to Apple Health, they can come in through Connect Apple Health.
Something else
Tell us what you use. It helps us decide what to connect next.