Always on — no re-enabling between sessions
Flip "Always allow" once in Claude's connector settings and Shape's tools are available every time you open a conversation. No toggling the connector on before each chat.
Connect Strava to Claude.
Bring your Strava workouts into Claude, plan the next block in plain English, and keep everything in one calendar with the rest of your training.
Strava + Claude
Compare this week to two weeks ago using my Strava data. Be honest about whether I’m progressing.
List activities
Ask anything…
What this lets you do
Mine years of Strava in Claude Desktop
Surface trends from your real training without leaving the desktop app. Compare seasons, find your fastest 5K splits, see how your easy pace has shifted — no exports or screenshots.
Get a coach's eye on your recent training
Tell Claude what you've been doing and how it felt. It'll spot patterns you don't, like creeping volume or skipped easy days, before they become a problem.
Plan the next block in plain English
Say "I want to run a half in 12 weeks" or "build me a base block for cycling". Claude reads your Strava history and Shape turns the answer into a real calendar.
Setup in 3 steps
- 1
Sign up for Shape and connect Strava
Sign up for Shape (14-day free trial included) and connect Strava via OAuth. We'll pull your activity history including pace, HR and elevation, so the AI has something real to work with.
- 2
Add Shape as a connector in Claude
In Claude (desktop or claude.ai), go to Settings → Connectors → Add Connector. Enter https://shapecalendar.com/mcp, click connect, and approve the Shape consent screen that opens in your browser. Flip "Always allow" on so Claude doesn't ask permission every time you call a tool.
- 3
Start using it
Start a new conversation, double-check your Shape connector is on, and try a prompt from below. Workouts you plan land on your watch automatically.
Example prompts
- Look at my last 30 days of Strava activity. How's my training load trending? Honest answer please.
- What's my average easy-run pace this year compared to last year, based on Strava?
- Plan me a 4-week base block using my actual Strava pace data, not generic zones.
- Find every run I did above threshold pace in the last 60 days. I want to see if I've been overcooking it.
- Sum up my last three long runs. Am I actually trending in the right direction?
- Build me a 10-week half marathon plan based on my Strava history. Race is June 15th.
- Compare this month's volume to the same month last year. Be honest.
- Looking at my recent training, what's a sensible long run for this Sunday?
What makes Shape different
- Reads your full Strava activity history (runs, rides, swims, whatever you log), so the AI actually has something real to work with.
- Plays nice with watches. Connect Garmin, Wahoo or Apple Health and planned workouts show up on your device, ready to start with one tap.
- One calendar, every sport. Apple Health workouts mix with planned runs, rides and structured sessions in Shape.
Pricing.
Paid plans keep Shape sustainable, independent, and focused on athletes.
Monthly
$5per month
Flexible. Cancel any time.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Launch offer
Lifetime
$59.99$99one-time
Pay once. Use forever.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Frequently asked questions
Yes. Custom MCP connectors are only available on Claude's paid plans (Pro or Team). The free tier can't add custom MCP servers yet.
Related integrations
Garmin + Claude
Use Claude as your Garmin coach. Look at your data, plan ahead, push to the watch.
Strava + ChatGPT
Bring your Strava history into ChatGPT and plan next week from there.
Strava + Claude, Cursor & Raycast
One MCP server for all your Strava data. Read activity history in any MCP client, push planned workouts to Garmin or Wahoo.
Garmin + ChatGPT
Plan your Garmin training in ChatGPT and sync workouts to your watch.