MCP server
Best for Claude, ChatGPT, Cursor, Raycast, and other MCP-compatible clients. OAuth setup is built in, so most clients can connect in one flow.
Open MCP docs →For AI agents and automations
Get your workouts into Claude, ChatGPT, and any MCP client
Access your workouts via MCP server and REST API. Read planned and completed workouts, create new sessions, update your calendar, and keep your coaching workflows in the AI tools you already use.
Ironman plan
taper-week.pdf
Here’s the pdf plan my coach sent me for next week. Please plan these in Shape.
Batch Create Activities
Ask anything…
Works with your gear
Works in your AI tools
Three ways to connect
REST API
Best for custom apps, scripts, automations, and backend integrations. Use the same Shape token format and activity model as MCP.
Open API docs →Raycast extension
The Shape AI Extension for Raycast lets you query and create workouts directly from your Mac without opening a browser or configuring an MCP client.
Get the Raycast extension →Integrations by source and client
Setup guides for every combination of source and AI client we support.
Garmin
Garmin + ChatGPT
Plan your Garmin training in ChatGPT and sync workouts to your watch.
Garmin + Claude
Use Claude as your Garmin coach. Look at your data, plan ahead, push to the watch.
Garmin + Claude, Cursor & Raycast
One MCP server for all your Garmin data. Works in Claude Desktop, Cursor, Raycast, and any other MCP client.
Wahoo
Wahoo + ChatGPT
Bring your Wahoo activity history into ChatGPT to plan your next training block.
Wahoo + Claude
Bring your Wahoo activity history into Claude to plan your next training block.
Wahoo + Claude, Cursor & Raycast
One MCP server for all your Wahoo ride data. Works in Claude Desktop, Cursor, Raycast, and any other MCP client.
Apple Health
Apple Health + ChatGPT
Bring your Apple Health workouts into ChatGPT and plan ahead.
Apple Health + Claude
Use Claude with Apple Health for smarter recovery and planning.
Apple Health + Claude, Cursor & Raycast
One MCP server for all your Apple Health workouts. Works in Claude Desktop, Cursor, Raycast, and any other MCP client.
Building your own client?
See the workout MCP server page for tool schemas, example MCP configs, and the full feature list.
Example things an agent can do
- What did I do this week, and how does it compare to last week?
- Create a threshold workout for Thursday and a long run for Sunday.
- Move all my planned bike workouts from this week to next week.
- Pair yesterday's completed run with the planned workout on the same day.
Pricing.
Paid plans keep Shape sustainable, independent, and focused on athletes.
Monthly
$5per month
Flexible. Cancel any time.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Launch offer
Lifetime
$59.99$99one-time
Pay once. Use forever.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
The backstory.
I’m Samuel, a design engineer who can’t stop running, cycling, and skiing. I ran the Stockholm half marathon with a cold and ended up with pneumonia. Spent months rebuilding from 15-minute walks back to real training.
I built Shape to plan that comeback. Now it’s how I train smarter every day.