MCP server
Best for Claude, ChatGPT, Cursor, Raycast, and other MCP-compatible clients. OAuth setup is built in, so most clients can connect in one flow.
Open MCP docs →For AI agents and automations
Get your workouts into Claude, ChatGPT, and any MCP client.
Access your workouts via MCP server and REST API. Read planned and completed workouts, create new sessions, update your calendar, and keep your coaching workflows in the AI tools you already use.
Ironman plan
taper-week.pdf
Here’s the pdf plan my coach sent me for next week. Please plan these in Shape.
Batch Create Activities
Ask anything…
Works with your gear
Three ways to connect
REST API
Best for custom apps, scripts, automations, and backend integrations. Use the same Shape token format and activity model as MCP.
Open API docs →Raycast extension
The Shape AI Extension for Raycast lets you query and create workouts directly from your Mac without opening a browser or configuring an MCP client.
Get the Raycast extension →Example things an agent can do
- “What did I do this week, and how does it compare to last week?”
- “Create a threshold workout for Thursday and a long run for Sunday.”
- “Move all my planned bike workouts from this week to next week.”
- “Pair yesterday's completed run with the planned workout on the same day.”
Pricing.
Paid plans keep Shape sustainable, independent, and focused on athletes.
Monthly
$5per month
Flexible. Cancel any time.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
Launch offer
Lifetime
$59.99$99one-time
Pay once. Use forever.
- Unlimited planning
- AI workout creation
- Training load chart
- Structured workouts + watch sync
- Garmin, Apple Health, Wahoo, Strava
- External calendar integration
- API access
- MCP server
The backstory.
I’m Samuel, a design engineer who can’t stop running, cycling, and skiing. I ran the Stockholm half marathon with a cold and ended up with pneumonia. Spent months rebuilding from 15-minute walks back to real training.
I built Shape to plan that comeback. Now it’s how I train smarter every day.